Tips for Longer Life
1. Move naturally. Be active without having to think about it.
2. Painlessly cut calories by 20%.
3. Avoid meat and processed food.
4. Drink red wine in moderation.
5. Take time to see the big picture.
6. Down shift. Take time to relieve stress.
7. Participate in a spiritual community.
8. Make family and friends a priority.
9. Be surrounded by those who share Blue Zone values.
~ The Blue Zone by Dan Buettner ~
Number 2 is the most challenging for me *grin*
2. Painlessly cut calories by 20%.
3. Avoid meat and processed food.
4. Drink red wine in moderation.
5. Take time to see the big picture.
6. Down shift. Take time to relieve stress.
7. Participate in a spiritual community.
8. Make family and friends a priority.
9. Be surrounded by those who share Blue Zone values.
~ The Blue Zone by Dan Buettner ~
Number 2 is the most challenging for me *grin*
posted by audrey` at
15:08
10 Comments:
Dear Audrey,
Very good tips! And number 2 is the most challenging for me as well! :-)
Have a blessed weekend, dear friend.
Hugs,
Renie
Great tips! Thanks for sharing.
No 5 and 6 are my challenge. :-)
(((HUGS))) Lieve Zus.
God's Grace.
Audrey ~ I thought that the first part of number 1 had to do with a HIGH FIBRE DIET! ^snicker^ ~ I hope all is well? I've got to RUN back to the Blue Zone! ~ jb///
Dear Audrey ~~ I love the tips for a longer life - thanks. and thank you for your comments and for your prayers for Vicki, your good wishes for my scan results and the beautiful
e card you sent me. I loved seeing me dancing Audrey. Very good, I was rapt, my dear friend. It was nice of you to remember and send birthday wishes. Thank you so much. Love, Merle.
Dear Audrey,
Guess what? I have a neat new award waiting for you. Please come and pick it uo, when you get the chance.
Hugs,
Renie
love the tip,s.God bless you my friend.I left a post so all would know where I been.short one on the eagles nest and long one on willow in the mist.
Hi!
I just clicked on a link from Renie's blog. Your blog is very pretty. That's a good list of tips. Tip #2 is the toughest one for me! LOL
Congratulations on your award from Renie!
Tina
Dear Audrey ~~ It has been awhile since you posted, so I do hope you are OK my friend.
Happy, Happy Birthday to you for
June 1st. I hope you have a wonderful day and enjoy your special day. Love and Hugs, Merle.
Dear Audrey,
Like Merle, I am hoping all is well with you. Miss you!
Happy birthday, Audrey! May all your birthday wishes come true!
Birthday Hugs and Blessings,
Renie
Dear Audrey ~~ Thank you so much for all the e mails and glad you enjoyed
some of my posts. I am also glad that you are OK and just "lazy" as you said.
There is lots of things to do besides blogging and I am happy you are all right my friend. Thank you for John's birthday wishes. He is 54 and I am 74. Take care my friend,
Love, Merle.
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