Ten Ways to Lose Weight Without Dieting

* Get more sleep
* Eat breakfast
* Try the 80:20 rule (80% of healthy food and 20% of less healthy food)
* Eat more 'good' fats of olive oil, nuts and avocados
* Choose filling food
* Eat more slowly
* Concentrate on your meals
* Cut out unnecessary extras
* Eat more frequently
* Start a fitness programme