Anterolateral Ligament
Put a hand to the outside of one knee, right at the ledge of the shallow pit next to our kneecap. Extend, bend, stand, crouch, twist. All the while, picture this: Right beneath our fingers is a pearly piece of tissue, about 4cm long, helping to make all this happen.
Now,
take a step.
Take a moment.
Appreciate it :)
Now,
take a step.
Take a moment.
Appreciate it :)
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